Ketogenic Diet Introduced To The Army
Military personnel don’t really have the ability or resources to eat right so they eat whatever they can get their hands on. Many times, most of their meals are comprised of refined carbohydrate snacks from packages. They eat lots of grains that have been processed so they last a long time. As we know, these whole grains turn to sugar and spike blood sugar levels. To get rid of all that excess glucose from the blood, a heavy dose of insulin is secreted and many of those sugars are stored as body fat.
Not too long ago, KetoShred introduced a brand new nutrition plan for the army. They put the military on a ketogenic diet and they actually felt much better. The troops had much more energy than ever before. They weren’t randomly falling asleep and having random cravings for carbs. This is such a big deal for the national army now since they have discovered the key to lasting longer and thinking more clearly while out in the field with limited food since the body runs on fat when there is no food around during a keto diet. This process of releasing fat is called lipolysis.